13 Best Foods for Crohn’s Disease

Here are 13 foods that should be easy on your digestion. However, the right Crohn's diet is highly individual—so use trial and error to see what works for you.

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Vegetable soups

“A lot of people I see are really, really afraid of eating vegetables,” says Dalessandro. “Most of the time their diet consists of a lot of white carbohydrate products, which of course are OK, but they don’t have a lot of nutrients.”

But even during a flare-up, pureed veggies like pumpkins, butternut squash, carrots and parsnips are fine. And you won’t lose nutrients, like you do when vegetables are boiled.

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