What to Eat if You Have Crohn's Disease

13 Best Foods for Crohn’s Disease

Here are 13 foods that should be easy on your digestion. However, the right Crohn's diet is highly individual—so use trial and error to see what works for you.
oatmeal-and-coffee

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Oatmeal

This comfort food is a great choice if you have Crohn’s. “Oatmeal is even OK when I’m flaring, if I’m not flaring too badly,” McDonald says.

Insoluble fiber—the kind in raw veggies, fruits, and nuts—draws water into the colon and can worsen diarrhea for those with IBD. But oatmeal has soluble fiber, which absorbs water and passes more slowly through your digestive tract, says Dalessandro, who is also a nutritional advisor to the Crohn's & Colitis Foundation of America.

“If you have very soft-cooked oatmeal, that’s a great breakfast,” she says.

Next: Vegetable soups

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