The Top Fat-Burning Foods
7 of 8
Hot peppers
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”
Free Lose Weight Now Email Newsletter
A must for every dieter: slimming recipes, weight loss science and successes, and proven get-thin tips.
