Your passion for healthy living brought you here - let's keep talking!X
The Top Fat-Burning Foods
Drinking four cups of green tea a day helped people shed more
than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.
Watch the video: Spiced Green Tea Smoothie
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!