The Top Fat-Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.
whole-grain-pile

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Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Watch the video: Blueberry Oat Pancakes with Maple Yogurt  

Next: Lean meats

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