30-Day Weight Loss Challenge

The Top Fat-Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.
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Boost your metabolism

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Watch the video: 7 Fat-Burning Foods That Boost Metabolism  

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