8 Easy Ways to Get Healthy Today

If you're wondering 'How do I get healthy,' then it's time to make some lifestyle changes! Lose weight, get fit, and feel better with these easy expert tips.
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Take it easy

Even the world’s healthiest people get stressed out sometimes. What they all have, Buettner says, are daily strategies to shed stress. Meditate, go for a run, make a dinner date with your best friend—and don’t worry about your inability to be a French woman or a Greek farmer.

It’s OK to enjoy the occasional cheeseburger. What matters is a cumulative lifestyle pattern of enjoying healthful food, staying connected to others, and keeping yourself moving.

Next: Eat more fish

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