8 Easy Ways to Get Healthy Today
Every Blue Zone is known for its strong social and family bonds. Besides spending quality time at home with family, surround yourself with healthy-living friendsgood health habits are contagious, research shows.
Be sure to get involved in your community, too, whether it’s at church, a gardening group, or a volunteer organization. These connections can add years to your life, Buettner says.
Next: Take it easy