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8 Easy Ways to Get Healthy Today

If you're wondering 'How do I get healthy,' then it's time to make some lifestyle changes! Lose weight, get fit, and feel better with these easy expert tips.
bluezone-stay-active-garden

Credit: Corbis

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Get out

Every Blue Zone is known for its strong social and family bonds. Besides spending quality time at home with family, surround yourself with healthy-living friends—good health habits are contagious, research shows.

Be sure to get involved in your community, too, whether it’s at church, a gardening group, or a volunteer organization. These connections can add years to your life, Buettner says.

Next: Take it easy

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