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8 Easy Ways to Get Healthy Today

If you're wondering 'How do I get healthy,' then it's time to make some lifestyle changes! Lose weight, get fit, and feel better with these easy expert tips.
exercise-stairs-laundry

Credit: Corbis

6 of 10

Get up

"The longest-living people don’t think of exercise as a chore," Buettner says. Instead, little bits of movement are a constant part of their everyday lives. Make like a French woman and take a short walk after dinner.

Shovel your own snow instead of paying the kid next door; make extra trips carrying laundry up and down the stairs.

Next: Get out

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