8 Easy Ways to Get Healthy Today
If you're wondering 'How do I get healthy,' then it's time to make some lifestyle changes! Lose weight, get fit, and feel better with these easy expert tips.
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Sit down—and slow down.
It might be too much to cook every meal. But we can sit at a table
to eat our takeout instead of scarfing it down in
the car. Savor each bite as the French do; stretch your meals out for
20 whole minutes. You’ll end up eating less
and enjoying more.
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