7 Ways to Become Healthier Today
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Easy lifestyle alterations
By Valerie Frankel
From Health magazine
Think it's time to make some healthy lifestyle adjustments? Dan Buettner, author of The Blue Zones: Lessons for Living Longer from the People Who?ve Lived the Longest, is right behind you. Buettner is crossing Iowa in a bus, attempting to change American towns into healthier places. "More than 40% of Americans smoked in the ?60s, and only 20% do now," he points out. "We can turn around our diet and lifestyle, too."
One thing we Americans have going for us: We are always up for a challenge. So try these healthful ideas inspired by healthy women around the world.
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