20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
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Whole-wheat pasta

Swapping out traditional pasta for the whole-wheat kind is a great way to introduce more fiber to your diet. "Really small changes will make a difference," Brown says.

But whole-wheat pasta can be an acquired taste for those who are used to the white version. Grocery stores are likely to have whole-wheat pasta in several brands and shapes; you may want to try a few types to find the one with the taste and texture combination you like best.

Try this recipe: Whole-Wheat Pasta Shells With Spicy Tomato Pesto and Winter Greens

Next: Brown rice

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