20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
fiber-avocado

Credit: Corbis

7 of 22

Avocado

The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fats—the "good" kind that can help lower cholesterol and reduce heart-disease risk.

Try this recipe: Grapefruit-Avocado Salad

Next: Whole-wheat pasta

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement