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20 Best Foods for Fiber
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsthe "good" kind that can help lower cholesterol and reduce heart-disease risk.
Try this recipe: Grapefruit-Avocado Salad
Next: Whole-wheat pasta
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