Your passion for healthy living brought you here - let's keep talking!X
20 Best Foods for Fiber
It may be best known as a raw ingredient in beer and whisky, but barley is a whole grain, too, and a good source of heart-healthy beta glucan.
A recent study found that healthy people who ate barley with their breakfast felt less hungry before lunch than study participants who ate wheat or refined rice.
Try this recipe: Barley Risotto Primavera
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!