20 Best Foods for Fiber
If fiber were a drug, the world would be clamoring for it--yes, it's that good.
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Almonds
Almonds—and pretty much every other edible nut and seed you can think of—are good sources of fiber, packed with healthy fats and protein.
But all that goodness comes with a high calorie count, so keep your eye on serving size. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories.
Try this recipe: Roasted Almonds With Lemon and Salt
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