20 Best Foods for Fiber
Almondsand pretty much every other edible nut and seed you can think ofare good sources of fiber, packed with healthy fats and protein.
But all that goodness comes with a high calorie count, so keep your eye on serving size. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories.
Try this recipe: Roasted Almonds With Lemon and Salt