20 Best Foods for Fiber
We're most familiar with the sunny, yellow version, but corn comes in a rainbow of colorsfrom pink to blue to blackeach with its own special combination of antioxidant nutrients.
A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrificand low-caloriefiber source, with about 3.5 grams of fiber per three-cup serving.
Try this recipe: Fresh Corn With Avocado, Scallions, and Spiced Scallops
Next: White beans