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20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
fiber-apples-bowl

Credit: Corbis

19 of 22

Apples

When you're talking about apples, the skin's the thing—you've got to leave it on or you'll be missing out on fiber and a host of beneficial phytochemicals.

"Once you take the skin off, you take off a lot of the good stuff that's in there," Brown says. A single regular-size apple contains about 4.4 grams of fiber.

Try this recipe: Apple-and-Celery-Root Salad

Next: Almonds

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