20 Best Foods for Fiber
If fiber were a drug, the world would be clamoring for it--yes, it's that good.
19 of 22
Apples
When you're talking about apples, the skin's the thing—you've got to leave it on or you'll be missing out on fiber and a host of beneficial phytochemicals.
"Once you take the skin off, you take off a lot of the good stuff that's in there," Brown says. A single regular-size apple contains about 4.4 grams of fiber.
Try this recipe: Apple-and-Celery-Root Salad
Next: Almonds
Free Heart Health Email Newsletter
Keep your ticker in tip–top shape and fight diabetes with the latest news, recipes, and advice for maintaining a healthy lifestyle.
