20 Best Foods for Fiber
If fiber were a drug, the world would be clamoring for it--yes, it's that good.
18 of 22
Broccoli
By now we all know that broccoli is very good for you. A member of the cruciferous vegetable family, known for its cancer-preventing properties, this veggie also contains a respectable amount of fiber: You'll get about 5.1 grams in a cup of boiled broccoli.
Try this recipe: Parmesan Broccoli With Cherry Tomatoes
Next: Apples
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