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20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it--yes, it's that good.
fiber-green-peas

Credit: Corbis

17 of 22

Peas

The humble pea, eaten straight out of the pod, bought frozen or cooked, or dried and made into split-pea soup, is a tasty, versatile, and inexpensive fiber source. One cup of split peas boasts 16.3 grams of fiber, and a cup of frozen peas contains a not-too-shabby 8.8 grams after cooking.

Try this recipe: Campanelle With Summer Vegetables

Next: Broccoli

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