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20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it--yes, it's that good.
fiber-raspberries-snack

Credit: Corbis

16 of 22

Raspberries

Whether they're ruby-red or blue-black, raspberries are nutrition superstars. In addition to being extra-rich in fiber, one cup will give you about a third of your daily fiber needs—they're also chock-full of powerful antioxidants.

When raspberries aren't in season, buying them frozen is easier on your wallet.

Try this recipe: Fresh Berries With Maple Cream

Next: Peas

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