20 Best Foods for Fiber
Whether they're ruby-red or blue-black, raspberries are nutrition superstars. In addition to being extra-rich in fiber, one cup will give you about a third of your daily fiber needsthey're also chock-full of powerful antioxidants.
When raspberries aren't in season, buying them frozen is easier on your wallet.
Try this recipe: Fresh Berries With Maple Cream