20 Best Foods for Fiber
If fiber were a drug, the world would be clamoring for it--yes, it's that good.
16 of 22
Raspberries
Whether they're ruby-red or blue-black, raspberries are nutrition superstars. In addition to being extra-rich in fiber, one cup will give you about a third of your daily fiber needs—they're also chock-full of powerful antioxidants.
When raspberries aren't in season, buying them frozen is easier on your wallet.
Try this recipe: Fresh Berries With Maple Cream
Next: Peas
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