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20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
fiber-artichoke

Credit: Corbis

14 of 22

Artichoke

A single boiled artichoke contains a whopping 10.3 grams of fiber, and you'll get 7.2 grams of fiber from a half cup of artichoke hearts. Artichokes also are rich in silymarin, an antioxidant that may improve liver health.

Try this recipe: Roasted-Tomato-and-Artichoke Flatbread Pizza

Next: Oatmeal

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