20 Best Foods for Fiber
If fiber were a drug, the world would be clamoring for it--yes, it's that good.
14 of 22
Artichoke
A single boiled artichoke contains a whopping 10.3 grams of fiber, and you'll get 7.2 grams of fiber from a half cup of artichoke hearts. Artichokes also are rich in silymarin, an antioxidant that may improve liver health.
Try this recipe: Roasted-Tomato-and-Artichoke Flatbread Pizza
Next: Oatmeal
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