Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it--yes, it's that good.
fiber-artichoke

Credit: Corbis

14 of 22

Artichoke

A single boiled artichoke contains a whopping 10.3 grams of fiber, and you'll get 7.2 grams of fiber from a half cup of artichoke hearts. Artichokes also are rich in silymarin, an antioxidant that may improve liver health.

Try this recipe: Roasted-Tomato-and-Artichoke Flatbread Pizza

Next: Oatmeal

Previous
Next
» View All

Keep your ticker in tip–top shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.

More Ways to Connect with Health
Advertisement