21-Day Challenge: Power Up Your Veggies

20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
fiber-artichoke

Credit: Corbis

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Artichoke

A single boiled artichoke contains a whopping 10.3 grams of fiber, and you'll get 7.2 grams of fiber from a half cup of artichoke hearts. Artichokes also are rich in silymarin, an antioxidant that may improve liver health.

Try this recipe: Roasted-Tomato-and-Artichoke Flatbread Pizza

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