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20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it--yes, it's that good.
fiber-lentils-bowl

Credit: Corbis

12 of 22

Lentils

This tiny member of the legume family is super-rich in fiber, with 15.6 grams per cup. Cultivated since Neolithic times, lentils are also a great source of protein, B vitamins, iron, and other minerals.

Try this recipe: Smoked-Cheddar-and-Lentil Burgers

Next: Pear

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