Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
fiber-lentils-bowl

Credit: Corbis

12 of 22

Lentils

This tiny member of the legume family is super-rich in fiber, with 15.6 grams per cup. Cultivated since Neolithic times, lentils are also a great source of protein, B vitamins, iron, and other minerals.

Try this recipe: Smoked-Cheddar-and-Lentil Burgers

Next: Pear

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement