20 Best Foods for Fiber
If fiber were a drug, the world would be clamoring for it--yes, it's that good.
12 of 22
Lentils
This tiny member of the legume family is super-rich in fiber, with 15.6 grams per cup. Cultivated since Neolithic times, lentils are also a great source of protein, B vitamins, iron, and other minerals.
Try this recipe: Smoked-Cheddar-and-Lentil Burgers
Next: Pear
Free Heart Health Email Newsletter
Keep your ticker in tip–top shape and fight diabetes with the latest news, recipes, and advice for maintaining a healthy lifestyle.
