20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it—yes, it's that good
fiber-whole-wheat-bread

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Whole-wheat bread

White bread and other refined grains are milled, meaning the outer coating of the grain (bran) has been removed, along with the germ, a tiny part of the kernel that serves as the seed's 'embryo.' Whole wheat retains these nutrient- and fiber-rich elements, so switching from white to whole wheat is a smart nutritional move.

"Making it your go-to will make a big difference in terms of the number of grams of fiber you're getting," says Brown.

Try this recipe: CarbLovers Club Sandwich

Next: Lentils

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