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20 Best Foods for Fiber

If fiber were a drug, the world would be clamoring for it--yes, it's that good.
fiber-edamame-snack

Credit: Corbis

10 of 22

Edamame

Long popular in East Asian cuisine, edamame are immature soybeans boiled in the pod. You can pop them out of the pod into your mouth, or mix them into a tasty dip. A half-cup serving of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand.

Try this recipe: Edamame Guacamole With Chile-Dusted Pita Chips

Next: Whole-wheat bread

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