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20 Best Foods for Fiber
Long popular in East Asian cuisine, edamame are immature soybeans boiled in the pod. You can pop them out of the pod into your mouth, or mix them into a tasty dip. A half-cup serving of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand.
Try this recipe: Edamame Guacamole With Chile-Dusted Pita Chips
Next: Whole-wheat bread
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