10 Ways to Lower Cholesterol
Pros: Exercise is a great way to raise HDL. People who have had a heart attack can reduce their death risk by 25% with exercise compared with usual care, Dr. Pearson says. "Physical activity is an amazingly important behavior," he says. "You could argue that it's an absolutely essential part of either community or therapeutic regimens."
Cons: Exercise requires more effort than popping a pill, and communities often aren't set up to make it easier. "There's no place to walk; it's unsafe; you may get run over; there are crime issues," Dr. Pearson says. "We need to engineer our environments better."
Next: Red yeast rice
Keep your ticker in tip–top shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.