10 Ways to Lower Cholesterol
How to reduce cholesterol
By Amanda Gardner
More than 100 million Americans have high cholesterol (above 200 mg/dL), which can clog arteries and cause heart attacks and strokes.
The good news is that there are a variety of time-tested strategies you can use to lower your cholesterol and decrease your risk for heart problems.
Some are better than others, some are easier, and some are cheaper. Here's a rundown of what's good and what's bad about cholesterol-lowering approaches.