10 Ways to Lower Cholesterol

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How to reduce cholesterol

By Amanda Gardner

More than 100 million Americans have high cholesterol (above 200 mg/dL), which can clog arteries and cause heart attacks and strokes.

The good news is that there are a variety of time-tested strategies you can use to lower your cholesterol and decrease your risk for heart problems.

Some are better than others, some are easier, and some are cheaper. Here's a rundown of what's good and what's bad about cholesterol-lowering approaches.

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