14 Best and Worst Foods for Digestion
Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.
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Ginger
Best
This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite, and colic.
But it's best to consume it in moderation. High doses of ginger can backfire; more than 2 to 4 grams per day can cause heartburn.
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