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14 Best and Worst Foods for Digestion

Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.
ginger-digestive-health

Credit: Corbis

15 of 16

Ginger

Best

This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite, and colic.

But it's best to consume it in moderation. High doses of ginger can backfire; more than 2 to 4 grams per day can cause heartburn.

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