14 Best and Worst Foods for Digestion

Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.
banana-digestive

Credit: Corbis

14 of 16

Bananas

Best

Bananas help restore normal bowel function, especially if you have diarrhea (say, from too much alcohol).

And they restore electrolytes and potassium that may be lost due to runny stool. This fruit also has lots of fiber to aid digestion. "A banana a day is what I always say," Anderson says.

Next: Ginger

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