14 Best and Worst Foods for Digestion
Lean meat and fish
If you're going to eat meat, go for chicken, fish, and other lean meatsthey'll go down a lot easier than a juicy steak.
"Red meats tend to be fattier," Anderson says. "Your body can handle lean meats and fish and chicken a whole lot better than prime rib."
And lean meats and fish have not been associated with an increased risk of colon cancer like high-fat red meats have.
Next: Whole grains