How to Get Rid Of 15 Pesky Health Problems

woman-arm-bat-wings

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Bat wings

What causes it: Upper arms that lack muscular definition are likely to be flabby, Dr. Lamm says, and women—who don't build muscle as easily as men—are especially susceptible.

How to fix it: To tone up fast, get yourself a pair of 5- to 8-pound dumbbells and focus three days a week on exercises that target both the biceps and triceps. The Dolphin, an easy, no-equipment-needed yoga posture, can help banish bat wings as well.

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