Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

How to Get Rid Of 15 Pesky Health Problems

woman-arm-bat-wings

Credit: Getty Images

16 of 17

Bat wings

What causes it: Upper arms that lack muscular definition are likely to be flabby, Dr. Lamm says, and women—who don't build muscle as easily as men—are especially susceptible.

How to fix it: To tone up fast, get yourself a pair of 5- to 8-pound dumbbells and focus three days a week on exercises that target both the biceps and triceps. The Dolphin, an easy, no-equipment-needed yoga posture, can help banish bat wings as well.

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement