Enjoy Thanksgiving Without Packing on the Pounds

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Eat sensibly all day

Don't skimp on meals all day in order to save some room for Thanksgiving dinner—you'll end up overeating and doing more damage. Aim to eat something every four hours: Have an egg-white omelet for breakfast, fruit and low-fat cottage cheese midmorning, and a piece of whole-wheat toast with peanut butter a few hours before dinner.

Next: Slip on something fitted

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