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5 Ways to Have a Healthier Thanksgiving
Avoid holiday weight gain
If you're trying to reach your feel great weight, Thanksgiving can be a very stressful holiday. With so much delicious food tempting you, it's difficult to keep your healthy habits in check. Who doesn't pile their plate high at Thanksgiving dinner?
If you're anything like me, however, too much splurging on Thanksgiving often sets off a domino effect for the rest of the holiday season. Instead of embarking on a six-week food fest, take control of the day and jump-start your motivation for a healthy and active holiday seasonone where you lose weight, not gain!
Next: Plan a post-meal walk
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