Your passion for healthy living brought you here - let's keep talking!X
The 12 Best Ways to Prevent Colorectal Cancer
Avoid red meat
There's something about eating red meata lot of itthat seems to harm the intestines.
Numerous studies have linked red-meat consumption to a higher risk of colorectal cancer, as well as diets heavy in processed, salted, smoked, or cured meats such as bacon, sausage, and hot dogs.
If you just can't live without red meat, limit yourself to two 4-ounce portions each week, but choose lean cuts, trim the fat, and don't char it on a grill.
Next: Don't binge drink
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!