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Mix-and-Match Boxing Moves for a Better Body

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Credit: Jay Sullivan

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Punch off the pounds

From Health magazine

Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (They’re based on her new Sucker Punch class.)

For a top-to-toe tone-up, choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then do 2 sets of each move 3 to 4 times per week.

Next: Arms & shoulders: Back fist

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