Money Trouble? 14 Depression-Fighting Tips


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Live in the moment

"If you're spending a lot of time ruminating about the past or worrying about the future, it's not good for you," Klontz says.

Do things that help you be in the here and now, such as taking a few deep breaths, doing yoga, or going for a jog.

"Mindfulness allows us to stay here and not go backward and ruminate, and not jump ahead and worry," Rego says. "[It allows us to] be here in the moment, which is the one place where we can really take productive action."

Next: Take time for exercise and friends

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