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Shape Up in 7 Minutes

plank-side-snatch

Credit: Jay Sullivan

5 of 8

Abs & back: Plank with side snatch

Come to plank position with body straight, feet wider than shoulder-width, hands gripping 8- to 10-lb dumbbells.

Engage core muscles; in a single movement (keeping arms straight), twist at the waist (allowing toes to pivot) and lift dumbbell in left hand out to left and up overhead Return to plank position; continue for 60 seconds, then switch sides and repeat.

Next: Legs & butt: Shuffle dumbbell swing

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