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    Shape Up in 7 Minutes

    plank-side-snatch

    Credit: Jay Sullivan

    5 of 8

    Abs & back: Plank with side snatch

    Come to plank position with body straight, feet wider than shoulder-width, hands gripping 8- to 10-lb dumbbells.

    Engage core muscles; in a single movement (keeping arms straight), twist at the waist (allowing toes to pivot) and lift dumbbell in left hand out to left and up overhead Return to plank position; continue for 60 seconds, then switch sides and repeat.

    Next: Legs & butt: Shuffle dumbbell swing

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