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    Shape Up in 7 Minutes


    Credit: Jay Sullivan

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    Abs & back: Dumbbell plank

    Get into the "up" part of push-up position with feet wider than shoulder-width, hands each gripping a dumbbell directly below shoulders. Your body should be in a straight, diagonal line from head to heels (as shown). Hold for 60 seconds.

    Next: Abs & back: Plank with side snatch

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