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    Shape Up in 7 Minutes

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    Snappy strengthening moves

    From Health magazine

    Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval's hot new Titan Method class.

    Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt and do all three exercises at a fast clip (hello, cardio!) before taking a 30-second rest; then whip through them again.

    For the full Titan class effect, do any five moves back-to-back, rest 30 seconds, and repeat. For best results, slip this speed session in every other day.

    Next: Arms & shoulders: Squat and press

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