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6 Ways to Sit Less Every Day

two-workers-talking

Credit: Getty Images

6 of 8

Do stuff in person

Instead of emailing or calling a coworker, walk over to her desk. Stand in your colleague's office to discuss things, or suggest taking a walk to chat.

"Within two weeks, you could get addicted to walking and working," says James Levine, MD, an obesity researcher at the Mayo Clinic.

Next: Create multiple workstations

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