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6 Ways to Sit Less Every Day

two-lawn-chairs

Credit: Getty Images

5 of 8

Leave the seat at home

Whether you're going to a concert, tailgate, or park, don't bring a chair.

You'll find that if you don't have one, you stand the whole time or naturally move back and forth between your blanket and standing, says Marc Hamilton, PhD, a microbiologist at the Pennington Biomedical Research Center.

Next: Do stuff in person

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