6 Ways to Sit Less Every Day
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Opt for bar seats at restaurants
Sit on the front third of the barstool; spread your feet just wider than hip distance, so they're supporting a fair bit of your weight, and gently roll your hips forward, arching your back slightly.
This position is called "perching"—it maintains an S-shape in your spine, and distributes your weight more evenly.
Next: Leave the seat at home
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