Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

6 Ways to Sit Less Every Day

sipping-coffee-bar

Credit: Getty Images

4 of 8

Opt for bar seats at restaurants

Sit on the front third of the barstool; spread your feet just wider than hip distance, so they're supporting a fair bit of your weight, and gently roll your hips forward, arching your back slightly.

This position is called "perching"—it maintains an S-shape in your spine, and distributes your weight more evenly.

Next: Leave the seat at home

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement