Which Foods Burn the Most Fat?

How to burn calories and lose 5 pounds—without going on a diet!
diet-coke-glass

Credit: Lew Robertson

5 of 16

11:00 a.m.

Skip it
Step away from the supersize soda. Swap for a diet one.

You'll lose: : 1 pound a year. For every regular serving of sugary drink you down daily, you could gain .25 pounds.

Next: 1:00 p.m.

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement