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Which Foods Burn the Most Fat?

How to burn calories and lose 5 pounds—without going on a diet!

Credit: Lew Robertson

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11:00 a.m.

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Step away from the supersize soda. Swap for a diet one.

You'll lose: : 1 pound a year. For every regular serving of sugary drink you down daily, you could gain .25 pounds.

Next: 1:00 p.m.

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