Which Foods Burn the Most Fat?

How to burn calories and lose 5 pounds—without going on a diet!

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Flab fighters

by Julia Savacool

You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: Adding certain foods to your day while nixing others can slim you.

Researchers analyzed eating habits and gains and losses over several years. Based on their findings, we mapped out a sample day that'll lead to weight loss.

Keep up this eating style, and you'll ditch up to 5 pounds in a year.

Next: 7:00 a.m.

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