The 22 Worst Foods for Trans Fat

What is trans fat? An unhealthy fat still found in more foods than you think.
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Cake mixes and frostings

Even if you find a cake or muffin mix that's trans fat-free, you could still see the telltale word "shortening" on many ingredients lists, which means there are trace amounts.

Plus, you still need to worry about how you're going to top your creation. Duncan Hines's Vanilla Classic Home Style frosting contains 1.5 grams per serving. Betty Crocker's Homestyle Fluffy White Frosting Mix, however, is trans fat-free.

And some mixes do still have trans fats, such as Duncan Hines Double Fudge Brownie Mix (0.5 grams).

Next: Pancakes and waffles

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