The 22 Worst Foods for Trans Fat

What is trans fat? An unhealthy fat still found in more foods than you think.
7 of 24

Cake mixes and frostings

Even if you find a cake or muffin mix that's trans fat-free, you could still see the telltale word "shortening" on many ingredients lists, which means there are trace amounts.

Plus, you still need to worry about how you're going to top your creation. Duncan Hines's frostings contain 1.5 grams per serving, while Betty Crocker's contain up to 2 grams. (Betty Crocker's homestyle fluffy white frosting mix, however, is trans fat-free.)

Next: Pancakes and waffles

» View All

Keep your ticker in tip–top shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.

More Ways to Connect with Health