The 22 Worst Foods for Trans Fat

What is trans fat? An unhealthy fat still found in more foods than you think.
stoned-wheat-thins
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Crackers

Nabisco's Premium Saltines, Stoned Wheat Thins, and Ritz have trans-fat levels below 0.5 grams per serving, but some varieties contain partially hydrogenated cottonseed oil in their ingredients lists. If you eat more than a few crackers, even this small amount will add up.

To be sure you're buying crackers that contain no trans fat, Giancoli suggests reading the ingredients list before even looking at the nutrition label. Choose snacks that avoid hydrogenated oils altogether, such as Stacy's Pita Chips or Annie's Bunnies.

Next: Frozen dinners

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