The 22 Worst Foods for Trans Fat

What is trans fat? An unhealthy fat still found in more foods than you think.
vanilla-ice-cream
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Ice cream

Certain flavors of Häagen-Dazs ice cream—including pineapple-coconut, cherry-vanilla, caramel cone, green tea, and even plain old vanilla—contain 0.5 grams of trans fat per serving. But if you read the ingredients list, the telltale listing of partially hydrogenated oils is missing.

That is probably because there are naturally occurring trans fats in fat-containing dairy products, says Giancoli. However, it is not clear if these naturally occurring trans fats are as bad for you as the trans fats in processed food. They're high in calories, however, so you should still watch your intake.

Next: Nondairy creamers

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