User's Manual: Skin

The Anti-Aging Perks of Apples


Credit: Jack Miskell

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A snack for smooth skin

by Allie Vasilakis
From Health magazine

Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow. They're full of vitamin C, a crucial ingredient for your complexion and hair.

"Vitamin C speeds up skin's cell production, which makes you look radiant, and strengthens hair and nails," says David Wolfe, nutrition expert and author. "Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation." Why not indulge in their beauty benefits?

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