17 Ways to Fight Osteoporosis

strong-bones-calcium

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Calcium

Adults should get 1,000 milligrams of calcium daily, according to the National Institutes of Health (NIH). And the recommendation goes up to 1,200 milligrams for women over 50 and men over 70.

Most people, with the possible exception of adolescent girls and the elderly, get enough calcium in their diet, according to a 2010 Institute of Medicine report.

Supplements are typically safe, but should be taken at the recommended dose and along with vitamin D. Too much can increase the risk of kidney stones or other problems.

Next: Vitamin D

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