17 Ways to Fight Osteoporosis

woman-holding-bike

Credit: Getty Images

prev1 of 19

Build stronger bones

by Tammy Worth

Most people know calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time.

Both men and women can get osteoporosis, but it's more common in women, especially after menopause. About one in five women over age 50 in the United States have it.

Taking preventive measures is key, as many people with osteoporosis will get bone fractures before they even know they have the disease.

Next: Start early

Previous
Next
» View All

Stay fit, feel younger, and get special offers and insider health news—from beauty to breast cancer—just for women.

More Ways to Connect with Health
Advertisement