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Bethenny's Beautiful Body Secret: Fast Yoga


Credit: Chris Fanning

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Lunging foot switch

Exhale, then inhale, bringing hands to mat and tucking toes to return to Lunge (as shown); exhale and jump-switch your feet, landing in Lunge with right foot back.

Alternate for a total of 5 times per side, then return to Lunge with left foot back.

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